Aquatics for Life – The Start

It’s never too late to learn how to swim. The absolute beginner will become comfortable in the water at their own pace while learning fundamental skills like floating, arm action, and breathing in a stress-free, encouraging atmosphere.

Aquatics for Life – The Next Step

Designed for swimmers already at ease in the water, this program will teach you to swim comfortably in deep water while focusing on skill development and strokes.

Aquatics for Fitness

Whether you want to swim for building endurance or if you are thinking of joining a Masters group, this program is for you. Stroke drills and custom workouts allow you to develop excellent technique in freestyle, backstroke, breaststroke, butterfly, starts and turns.

The Aquatics for Fitness program was designed to enhance the healthy, active lifestyles of everyday adults. Geared to challenge your fitness capabilities, improve the efficiency of your strokes and promote a love of aquatics, this program is customized to your particular needs and goals.

Prerequisite:

  • 50m swim ability

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