At a point when many kids drop out of aquatic activities, the Stage 4 Sport Modules provide five dynamic ways to keep kids swimming and active. Swimmers can choose from six exciting aquatic experiences. Of particular interest to pre-teens, teens and accomplished swimmers, Sport Modules let swimmers explore a variety of aquatic sports without having to join a competitive team.

I Can SWIM FAST

Stroke drills, endurance building and goal setting give swimmers the knowledge and confidence to swim efficiently and FAST. Focus is on skill refinement and stroke enhancement.

I Can WATER POLO

Skills taught are the same ones used by Olympic champions, but the rules, equipment and focus have been modified to make the game fun and accessible to everyone.

I Can TRIATHLON

Triathlon is for everyone – whether they simply want to enjoy it with friends or are looking to compete. This program teaches the sport's basic elements and provides training specific to triathlon.

I Can SYNCHRO

Learning through fun is central to this program. Stretching, warm-up, and conditioning sections improve flexibility and strength. Also,  swimmers learn basic synchronization skills and creative movement in water.

I Can DIVE

The unique character of diving, combining acrobatic skills with landing in the water can be a real thrill for divers who learn the basic skills taught in this module. Divers will improve flexibility, core strength, body awareness, coordination, and spatial orientation. These skills are not only important in diving, but will help participants improve in and enjoy other sports as well.